Beatrice Lund

Spent years as a dental hygienist. Writes about oral health and the surprising ways it connects to the rest of the body.

Articles by Beatrice Lund

Latest Posts

Science

Why Dermatologists Doubt Collagen Supplements for Skin Aging

Farah Moustafa, MD, who serves as an assistant professor at Tufts University School of Medicine and practices as a dermatologist at Tufts Medical Center, clarifies that collagen supplements taken orally do not represent a reliable remedy for combating skin aging. She states that these supplements are not endorsed for treating age-related skin changes, though they […]

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Mindfulness

Mind Trick Unlocks Childhood Memories via Body Illusion

Recent research indicates that temporarily altering individuals’ perception of their own bodies can significantly enhance the retrieval of personal memories, even those dating back to early childhood. This groundbreaking study, featured in Scientific Reports under the Nature portfolio, marks the pioneering demonstration that grown adults can more readily tap into their earliest recollections simply by […]

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Lifestyle

Sunscreen Expiration: When to Toss It Out

Numerous sunscreen products feature an expiration date on their packaging, prompting the question of whether it’s safe to apply sunscreen that has passed its labeled date. Why Expired Sunscreen Should Be Avoided The straightforward response is no, you should not use sunscreen beyond its expiration. Sunscreen formulations do not retain their stated SPF protection indefinitely. […]

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Nutrition

Switch to Unprocessed Foods Cuts 330 Calories Daily Effortlessly

Individuals who adopt an unprocessed food diet as part of their New Year’s resolutions might discover that this dietary adjustment influences their eating habits in an unexpected manner. Rather than opting for calorie-heavy whole foods like rice, meat, or butter, they instinctively gravitate toward consuming substantially larger portions of fruits and vegetables. This natural shift […]

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Mindfulness

5 Steps to Heal When Trauma Blocks Memories

“It’s all right if you can’t remember. Our subconscious is spectacularly agile. Sometimes it knows when to take us away, as a kind of protection.” ~Kathleen Glasgow A few weeks back, I ended up in tears while at the park. What was meant to be an ordinary summer outing turned emotional. I was taking my […]

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Science

Religion Decline Fueled Deaths of Despair Pre-Opioids

A recent investigation reveals that the decreasing involvement in organized religion among middle-aged white Americans with limited education could be a key factor behind the surge in what experts term “deaths of despair.” These tragic outcomes encompass deaths resulting from drug overdoses, suicides, and alcoholic liver disease. The study uncovered a distinct correlation at the […]

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Nutrition

High-Protein Coconut Cream Pie Recipe

Easy High-Protein Coconut Cream Pie This delectable coconut cream pie comes together effortlessly, featuring a luscious filling crafted from coconut milk blended with half and half, crowned by a fluffy whipped cream topping. Pair it with our innovative cottage cheese protein pie crust for a satisfying treat that delivers indulgence alongside a generous protein boost, […]

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Recipes

Refreshing Blood Orange Margarita Recipe

Discover the Ultimate Blood Orange Margarita Elevate your cocktail game with this invigorating blood orange margarita, a simple yet stunning drink perfect for serving two or preparing in larger quantities for gatherings. This recipe combines the natural sweetness and vibrant ruby hue of fresh blood orange juice with the zesty kick of lime juice, smooth […]

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Science

Advanced HIT Cell Therapy Targets Solid Tumors Effectively

CAR T cell therapy has dramatically transformed the landscape of treatment options for numerous blood-based malignancies, yet it has demonstrated limited effectiveness when confronting solid tumors, which represent more than 85% of all cancer cases. Researchers at Columbia University have now developed an innovative approach using HIT cells—a highly sensitive variant related to CAR T […]

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